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1. Do Squats as you flat iron your hair
2. Perform walking lunges as you walk to the bathroom
3. Perform walking lunges as you walk your way back from the bathroom
4. Do plies while you wait for water to boil
5. Perform crunches during TV commercials
6. Taking a break from paper work or homework? Do 100 jumping jacks
7. Gabbing on your cell phone? Place it on speaker, and do donkey kicks for the entire phone conversation.
8. Hold your body in plank position for an entire commercial break
9. Giving yourself a at home facial? Do standing crunches while waiting for your mask to dry.
10. Sit on a stability ball while watching TV. It’s good for engaging the core and your posture

Lose control; gain weight.
(Source: healthytransfer, via bikinithinnn)
♥ 469 Notes / Sun Oct 9th, 2011 ≡ reblog
Most of these are good suggestions.
(Source: wickedfittothemax, via goldenapplesandpinksilk)
♥ 5603 Notes / Thu Oct 6th, 2011 ≡ reblog